Grinding your teeth due to stress is not so uncommon. It shouldn't scare you. You just have to know what it can cause and which are the treatment options.

Occasional teeth grinding, medically called bruxism, does not usually cause harm, but when teeth grinding occurs on a regular basis the teeth can be damaged and other oral health complications can arise.

How would you know if you grind your teeth during your sleep?

Probably you suffer from headaches or jaw pain upon waking up. A detailed examination can be performed by your dentist, he will see the clinical signs and advice you accordingly.

Complications of teeth grinding.

First of all, keep in mind that you grind the outer tooth surface, your enamel, which will get thinner and thinner. Making your tooth sensitive due to dentin exposure and prone to decay.

Another complication is tooth fracture or even loos of your tooth or teeth.

Last but not least, grinding can cause severe problems with your TMJ and even change the appearance of your face.

What are the treatment oprtions?

Talk to your dentist, he will fix you up with a mouth guard which you can wear at night and keep your teeth safe.

Talk to specialists about stress management, since this is the causative agent.

I advice you to ask for help. Don't neglect your oral and dental health.

Athina Tsiorva - You Smile Dental Care

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